SPACEHOLDER.
a training in embodied confidence.
learn the art of holding space for yourself, for others, and for life itself.
a journey to dissolve the fear of rejection by learning to truly meet yourself.
Through tools from theatre, embodiment, psychology, and various healing modalities, you’ll learn how to express authentically and lead with presence.
This is for anyone ready to turn social anxiety into social artistry — to replace self-consciousness with self-recognition, self-worth, humor, and empathy.
Because when you feel safe in your own body, every space becomes your stage — not by you performing, but by you being.
FROM SOCIAL ANXIETY to social artistry
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FROM SOCIAL ANXIETY to social artistry *
turn fear into creative expression, nervousness into presence and self-consciousness into art.
here’s what we’ll explore to support your confidence and ease in expression:
Creating & setting the tone for spaces.
learn the creative process and structure behind holding safe and inspiring spaces — balancing both the feminine flow and masculine form.
Nervous System Regulation.
before we can hold, we must feel safe. you’ll learn grounding tools to regulate and center yourself, so that presence becomes your natural baseline — even when intensity arises.
SHADOW WORK and Releasing Shame.
meet the parts of you that hide behind masks or perfection. through guided exercises and inquiry, you’ll release old patterns and reconnect to your innocence, truth, and power.
anger & boundaries.
every emotion is sacred. you’ll practice letting anger move through you so that boundaries come from clarity, not defense.
SELF WORTH & MONEY.
our ability to receive — love, support, abundance — is directly tied to how worthy we feel. we’ll explore what it means to be seen and to open fully to receiving.
voice & expression empowerment.
free your voice and reconnect to your creative truth. through sound, acting tools, and presence-based feedback, you’ll learn to express from authenticity, not performance or pleasing.
Reading Bodies & Spaces.
you’ll learn the 5 personality patterns to sense and interpret the unspoken.
From Wound to Gift.
every story carries medicine. you’ll learn how to transform your challenges into embodied leadership.
THE ACT. — Embodied Expression (Optional).
for those ready to deepen their facilitation and leadership: share a song, a poem, or a few minutes of holding space for the group. it’s not mandatory — just an invitation to practice authentic presence and receive feedback.
THE PILLARS OF OUR TIME TOGETHER:
acting, Movement, BreathWORK & RitualS. throughout the weekend you’ll experience guided theatre practices, meditations, movement classes, breathwork journeys, and ceremonies to support the body and heart in integrating the work.
Holding & Being Held. we remember our medicine by being seen. through shared exercises, rituals, and open dialogue, you’ll practice giving and receiving support.
Sharing & Integration. we’ll sit in circle — listening, reflecting, and weaving insights into lived experience.
BECOME A MASTER IN HOLDING BIG ROOMS AND ENERGIES.
…because you have mastered being in your body and feeling frigging confident about it.
Hi, I’M Moana
a student, lover and a teacher of the human experience and i love dissecting shame.
My work lives at the intersection of embodiment, expression, and intuition — through the art of theater, breath, movement, voice and ritual. studying theatre taught me that when we express something fully through the body, we liberate it.
EVERYTHING WE DON’T OWN — OWNS US.
That’s where my fascination with shame began — not as something to fix, but something to feel, to melt and to transform into power. I’ve been blessed enough to have been studying with renowned acting teachers, wisdom keepers and elders. where i have learned the art of THEATRE and ceremony.
now i combine all these tools that have served me to become more embodied and want to offer it to you.
PS:
on another note….I want you to know that, I wasn’t always this confident woman that knows exactly what to say and how to hold herself. i struggled for years with the deep belief that i wasn’t enough or that I was too much. i’ve walked through hell, felt the emptiness, the loneliness and i know what it means to have someone hold your hand through the dark. not to save you, but to remind you that you were always whole. and so with that said, if i can find my way to myself, i know you can too. and that’s what I am here to remind you of.
I can’t wait to witness you rise into your power and take up space with that you are.
truth & love
moana xx
my promise to you:
You’ll leave not just knowing how to hold space — but feeling so deeply at home in yourself that being a dope space becomes your natural state.
when you master your breath, your body and your voice.
you master the art of being confident in your very human expression.
WHEN & WHERE:
6TH+7TH OF DECEMBER 2025, VIENNA 1150
(10AM — 6PM)
(+zoom integration call on the 14th of december)
space holder session
€390,—
i INVITE YOU to TAKE A DEEP BREATH. SET YOUR INTENTION. AND INVEST FROM A PLACE OF FULLNESS WITHIN YOU. you are the one you’ve been waiting for.
*payment plans upon request