Many of us learned very early on to shame, control and silence the natural impulses of our body and expression. we learned to contract instead of expand and to mute ourselves so that we could belong.
But the body is not something to fix and force…
Our body is the place where life moves through us, where inspiration flows and where the divine remembers it’s incarnation.
WHEN THE BODY IS RECLAIMED AS SACRED, EXPRESSION BECOMES NATURAL. PRESENCE BECOMES AUTHORITY. AND POWER NO LONGER NEEDS TO BE FORCED.
Confidence is not a concept — it is a somatic experience, and like any capacity, it must be gently and devotionally trained.
A 6 week mentorship designed to MOVE you
out of shame
and into liberation.
YOUR body and voice were never meant to be something you need
BE ashamed about.
Learn to master YOURSELF
as an instrument
for expression, the divine and
your BEAUTIFUL humanity.
what we practice :
dEVOTIONAL PRACTICE
Daily meditation to stabilize presence, inner authority and build momentum and confidence.
Somatic & embodiment exploration
Practices to regulate the nervous system, reclaim sensation, and build safety in the body.
Voice, gesture & sacred theater
Tools from the theater and embodied performances to free expression, break conditioned patterns and learn how to stand, move and speak from truth like a devotional artist.
THE INSIDE of our ashram:
DAILY MORNING MEDITATIONS
We'll meet mondays - wednesdays - fridays 7:30AM (CET) on zoom to meditate.
tuesdays, thursdays and weekend is self paced. (you will recieve a high quality audio for your self practice)
7 WEEKLY LIVE CALLS
Every monday at 7PM (CET) we'll meet to integrate, study and embody. Sometimes I will invite guest teachers to come in with their unique wisdom.
COMMUNITY (OUR PRIVATE TELEGRAM GROUP)
This is the place where love and healing happens. there is so much magic when woman come together to uplift another rather than tear each other down. this is your place to share and be seen.
audio training + ongoing support
in our private telegram group, i will be sharing fun and deep practices that deepen your embodiment and rise your confidence in your day to day life.
hot seat coaching
once a week, in our private telegram group, you will be invited to ask what's on your heart and be coached by me.
*all live calls and meditations will be recorded and uploaded in your portal22ND OF FEBRUARY — 5TH OF APRIL
THE sensation …
I am sooo sure that you feel it, don’t you?
that undeniable power inside of you — fierce and deeply kind, wild and sensual, magnetic and alive.
a life force that want’s to blossom, move and be seen and witnessed. but it was never given the training and permission to fully live through you.
in EXPAND, we don’t suppress that force. we don’t spirutualize it away. we give it a stage. we learn how to hold it, shape it and express it.
so that you can step into your full beautiful self.